Often called the gentleman’s game, golf is one of
those sports that very few appreciate. The idea of propelling a small ball into
a series of holes is not so fascinating to some people. We will look at some
amazing benefits of playing this outdoor sport.
1. Explore
the outdoors
Studies have shown that exposing yourself to the
outdoor environment comes with a myriad of health benefits. You get to
experience the fresh air
and
reduce stress and anxiety in your system. Exposing yourself to the sunshine
also benefits the body by allowing it to consume vitamin D from the sun. The
risk of heart disease and ailments like cancers can be greatly reduced by
participating in outdoor sports like golf.
2. Great
opportunity to socialize
If you are looking for a healthy way to keep in touch
with your friends and even connect with new people, head on to the golf course.
Golf is not a very intense game like soccer or basketball and it gives you and
other players a great opportunity to connect. It’s no wonder businessmen prefer
playing golf with their partners and prospects. They are able to close business
deals as they enjoy the sport.
3. Strengthens
the leg muscles
If you are looking for a sport that can help you do
some leg exercises, golf can be a great option. The movements you make when
throwing the strokes gives your muscles some workout. Golfing can also help you
to strengthen the bladder because you learn to hold the sensation of
frequenting the washroom when you’re at the golf course.
4. Boost
heart health
Physicians usually recommend exercises that help to
keep the heart rate up. Golf is one such exercise that is not very intense and
can give your heart a bit of exercise. The constant walking and swinging helps
to enhance your blood flow and lower the risk of heart attack.
5. Good
for your mental health
Golf can keep your brain well stimulated. The game
involves competing with each other which helps to also boost self-esteem and
confidence. The mental activity involved when playing golf helps to keep the
brain active and boost cognitive functions.
6. Low
risk of getting an injury
Golf is probably one of the safest sports you can
play. Other than the constant walking and swinging, there is really no intense
activity that can put you at risk of getting an injury. It’s a very safe sport
that can still help to keep your muscles active. It may be a suitable pastime
for people with mobility issues or health concerns that limit the kind of
physical activities they can participate in.
7. Stress
reduction
The game of golf can really help to alleviate stress.
The fact that you are in an outdoor area is enough to keep you in a good mood.
The body releases endorphins which are natural mood-enhancing chemicals that
make you feel more relaxed when engaged in an outdoor activity. It’s one great
way to keep yourself worry-free.
Posted by: Wildwood Golf and RV Resort http://wildwoodgolfrvresort.com/
